Tue, Jul 02
|Pediatric & Family Health & Wellness Ctr
LitPilates Fitness
Join International Pilates Instructor, Kalyn James for a full body workout perfect for any body at any ability level. Bring water & sweat towel. Clean bare feet or sticky socks recommended. $12 per class. FIRST CLASS FREE! Email info@cfceinc.org for more information.
Time & Location
Jul 02, 2024, 6:30 PM – 7:30 PM
Pediatric & Family Health & Wellness Ctr, 1825 NW 167th St., Ste. #102, Miami Gardens, FL
About the event
Join CFCE's Pediatric & Family Health and Wellness Center and get ready for a new way to get LIT (low intensity training)!
Kalyn James of Litpilates now presents Pilates Fusion, a workout that incorporates all major muscle groups doing repetitive pilates moves for a full body workout perfect for any body at any ability level. Pilates Fusion will be offered every other week, with Classical Mat Pilates in between so you can learn the fundamentals of Pilates movements just as Joseph Pilates intended it. Join us every Tuesday at 6:30pm-7:30pm and get ready - not just for summer - but for LIFE!
LIT PILATES
Every Tuesday!
Low impact barre & mat classes designed to improve:
- Core Strength
- Flexibility
- Coordination
- Muscle tone
- Overall well-being
$12 per class, YOUR FIRST CLASS IS FREE!
NO REGISTRATION NECESSARY. PAY FOR YOUR CLASS @ Cash.app/$CFCEFIT
Bring water & sweat towel. Clean bare feet or sticky socks recommended. Maximum attendees are 20 persons per class.
Questions? info@cfceinc.org